How Music Saved My Life. Really.

Station to Station, Meditation

Singing is essentially breathing. It’s deep breaths with the diaphragm. Then, intricately controlled exhalation. Smell the Inside of Your nose. Do it Right Now. It’s oxygenating, and it’s a big part of meditation as well, and there are so many ways all these activities cross over.

Settling down and relaxing into your thoughts, and the attempt to achieve …